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The Gulas Group provides proven and reliable assessments, coaching, training and development processes that provide significant and measurable improvements in performance and a solid path toward achieving your goals.
Clients seek us out to help them achieve their strategic goals; close sales quickly, resolve internal and external conflicts, reduce falling margins, and smooth communications.

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Measure Your Stress - Quiz

Answer the 10 short questions below to measure how your stress level compares to reported averages. Answer each question quickly but honestly.

1. How often have you been upset because of something that happened unexpectedly?
Never	Almost Never	Sometimes	Fairly Often	Very Often
2. How often have you felt that you were unable to control the important things in your life?
Never	Almost Never	Sometimes	Fairly Often	Very Often
3. How often have you felt nervous and "stressed"?
Never	Almost Never	Sometimes	Fairly Often	Very Often
4. How often have you felt confident about your ability to handle your personal problems?
Never	Almost Never	Sometimes	Fairly Often	Very Often
5. How often have you felt that things were going your way?
Never	Almost Never	Sometimes	Fairly Often	Very Often
6. How often have you been able to control irritations in your life?
Never	Almost Never	Sometimes	Fairly Often	Very Often
7. How often have you found that you could not cope with all the things that you had to do?
Never	Almost Never	Sometimes	Fairly Often	Very Often
8. How often have you felt that you were on top of things?
Never	Almost Never	Sometimes	Fairly Often	Very Often
9. How often have you been angered because of things that were outside your control?
Never	Almost Never	Sometimes	Fairly Often	Very Often
10. How often have you felt difficulties were piling up so high that you could not overcome them?
Never	Almost Never	Sometimes	Fairly Often	Very Often

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